Advice and Tools to Help Enhance a Healthy Lifestyle for You and Your Child

The 5 Components of Health Related Fitness

Power of Fitness | Vincent Lam | TEDxRanneySchool

30 minute fat burning home workout for beginners. Achievable, low impact results

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment).

ZUMBA fitness cardio workout full video

10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

Virtual Yoga 

1. Wake Up Yoga - 11 Minute Morning Yoga Practice - Yoga With Adriene
2. 30 Minute Yoga For Beginners | Yoga With Adriene
3. 20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

How to Make Healthy Food Changes

Wellbeing for Children: Healthy Habits

HEALTHY EATING HACKS » + printable guide

Cooking Classes in Colorado Springs & Online

1. Cocina Corazón, In-home Mexican Cooking Classes 
2. Cooking Classes | Gather Food Studio
3. These 15 Minute Dinners Will Change Your Life
4. Cuisinart Culinary School - Episode 1
5. Gordon Ramsay's Top Basic Cooking Skills | Ultimate Cookery Course FULL EPISODE

Meal Prep Videos

1. Healthy Meal Prep On A Budget (6 Easy Recipes)
2. 6 Easy Meal Prep Ideas For The Week
3. HEALTHY Budget-Friendly Dinner Recipes | easy meal ideas
4. NEW! SUPER EASY 1 WEEK MEAL PREP FOR WEIGHT LOSS | Healthy Recipes for Fat Loss

Mindfulness

1. Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy | KIRA WILLEY | TEDxLehighRiver
2. What is MINDFULNESS and how do you do it? (Zen Den) | Cosmic Kids
3. Everyday mindfulness
4. 2 Minute Guided Meditation for Grounding
5. Short Meditation Music - 2 Minute Underwater Relaxation, Calming and Stress Relief
6. Mindfulness Breathing and Directed Doodling

Resiliency 

1. Wellbeing For Children: Resilience
2. The 7 Cs of Resilience
3. Rubber band kids: KidsMatter and resilience

Suicide Awareness

1. Jason Foundation Jason Foundation 
2. A Brief Overview of Suicide Prevention - The Jason Foundation
3. Preventing Youth Suicide 

Life Skills

1. Life Skills Every Teen Should Know 
2. are you okay? | Award-Winning Short Film
3. Protect Yourself Rules - Bullying
4. What to do about... Bullying! - SEL Sketches